Does that sound too crazy to believe? Well, what if I were to tell you that the key of getting those muscles to grow as much as possible, fixing your sore muscles back up, and curbing your hunger at night lies in something called casein protein powder? Indeed, that is what you read.

Now, it is time to understand how casein protein powder can be useful to you to recover faster, develop muscles quicker, and even prevent those late night food cravings even as you are getting a much awaited sleep.

What Is Casein Protein Powder?

Pause here, let us digest, that is, break it down. Casein is the milk protein among the two most concentrated type of protein milk which is the other (whey is most mentioned). What is good about casein is that it is incompletely fermented. In contrast to the whey protein that goes into your body and starts working quickly, the casein takes much time before it is absorbed. It is more or less like the tortoise in the protein race, slow and steady but with a longer lasting effect.

This prolonged digestion makes casein a steady supply of amino acids in your blood stream, as it does not release instantly, rather, when you are not eating, i.e. sleeping. In this way, your body does not enter a catabolic state (breaking your muscle down to get the energy) and the casein feeds your muscles in a constant state of repair. That is cool, right?

Best Casein Protein for Muscle Growth: Do You Need the Top Shelf Stuff?

There are a bazillion choices when it comes to protein out there. How then can you know what is the best casein protein powder? Now here is the point, it does not necessarily have to be the most pricey one, but you should consider a handful of things which you would like to watch out:

• Micellar Casein: This type of casein is the most suitable one when recovering muscle due to the slowest rate of digestion, which acts as a prolonged supply of amino acids.
• Free of Sugar & Artificial Ingredients: Your body should not be subjected to sugar and such during the period that you are trying to get a body. Play with the clarified stuff.
• Good Taste: Real talk. Otherwise, if it tastes like cardboard, you will not continue using it. Select a taste that is not such as to be a distaste to drink.

There are certain brands that are excellent and one of the most promising site I found to purchase high quality casein protein powder. Their range is solid, including the top goods as well as inexpensive yet powerful stuff. 

How Does Casein Protein Support Muscle Recovery at Night?

Here is a picture: You have just done one hell of a workout, you are sore, your body needs some TLC. This is what I know about muscle recovery: it happens not in the gym because that is just working on the work side of what is actually being built. The thing is it happens when you are resting and when you are sleeping in fact. Your body also secretes growth hormone during sleep and it is only during this time you should stock up on protein.

In comes casein protein powder. Casein has a slow absorption rate that means it acts consistently to deliver amino acids that will assist in repairing your muscles during your sleep as well. It is as though you threw a crew of repairmen in and had them work on your muscles overnight-no overtime either.

It is a real breakthrough when you want to stimulate the maximum muscle increasing progress. The slow-digesting protein implies that you supply your muscles with what they require to rebuild, repair, and make bigger at a steady rate. This means that the feeling does not awaken you stiff and sore but with that elation of knowing that your muscles have been taken care of and fed.

The Casein Benefits for Fitness

At this point we have had a look at muscular repair, but casein protein powder can do a couple of other things that may surprise you:

1. Appetite Control: Casein protein takes more time to digest and so it makes you feel fuller longer. It is digested slowly therefore it takes longer in the stomach and this helps in keeping hunger at bay. 
2. Casein: Because casein takes a long time to digest it provides a slow-release of energy to your body. This also implies that it can be a productive meal even at night in case you want to have a meal that will not leave you wanting in an hour.
3. Decreased Muscle Breakdown: your body may enter into the state of catabolism (it breaks down muscle to get energy) when you are in a calorie deficit or/and between the meals. With casein, however, your body always has enough amino acids, and because of this there is no breakdown of muscle and your gain will be preserved.

Why Should You Take Casein Protein Powder Before Bed?

You may be asking yourself, how can I get the casein at bedtime? It is explained by the fact that when you sleep, your organism is in the recovery mode. Yet it is not only the physical rest you can talk about, but also the fact that your body is also under repair during these periods and protein can certainly help to make this process more efficient.

In the case of a macro, the same theories as mentioned earlier are applicable, only this time, during your sleep, instead of using the anabolic window that happens after a workout. Taking a scoop of casein protein powder at night ensures that your muscles will not be left wondering what to do all through the night and you will feel fresher and more restored in the morning.

Casein Protein Powder: The Secret Weapon for Nighttime Muscle Recovery

The actual brilliance of the casein protein powder is its having simple steps. It is simply the right thing to do in order to speed up your muscle recovery process, ensure that you do not feel hungry all the time as well as guarantee that you start your day with the feeling that you really made progress, all without complicating your routine.

There is, of course, no universal solution to the fitness world. And, in case you needed something that hits all points groovy, muscle recovery, depreciated appetite, and continuing progress in building muscle, casein is definitely worth placing in line.

And when you are game to take the plunge, iHerb has all manner of casein protein powders that will suit perfectly well into your schedule. They will take care of you whether you are a novice or have been playing this game.

iHerb has variations of it, so explore them and find out how casein can take your fitness to the next level. Sweet nightmares and better days to come!

For more updates, visit FlauntChic and explore further.